Maintenance level calories

BMR 10 Weight kg 625 Height cm - 5. Your Estimated Daily Calorie Maintenance Level Is.

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The calculator above will figure out your Basal Metabolic Rate BMR using the Harris-Benedict Equation which is a widely accepted equation.

. Males require 2 500 calories but needed to burn 2 000 of those to. If youre pregnant or breast-feeding are a competitive athlete or have a. If the calculator reads 258 g set your target as 260 g.

For example a 180lb person would do 180 x 14 and 180 x 17 and get an estimated daily calorie maintenance level of somewhere between 2520-3060 calories. To maintain weight the chart below shows you your daily calorie limit. Its based on your age activity level and the BMI body-mass index of 215 for women and 225 for men.

Calculating calorie maintenance is the first step of setting up a nutrition plan. Your maintenance calories kcal. A calorie calculator will help you estimate the number of calories you need for daily maintenance weight loss or weight gain by considering your age sex height weight and activity level.

One pound equals about 3500 calories. This article will explain how to calculate maintenance calories which can be used as a starting point from which to make nutritional modifications ie. Age y 5 kcalday.

Though it differs depending on age and activity level adult males generally require 2000-3000 calories per day to maintain weight while adult females need around 1600-2400 according to. It forms the foundation on which you determine things like your macronutrient breakdown and. BMR 10 x weight 625 x height - 5x age y - 161 kcalday It is for men.

People who are female older. Everything you eat and drink has a calorie count end every calorie goes toward your bodys energy expenditure. This article will explain how to calculate maintenance calories which can be used as a starting point from which to make nutritional modifications ie.

For women the formula is. Use the calorie calculator to estimate the number of daily calories your body needs to maintain your current weight. Theres no single maintenance calorie intake level that works for everyone.

If you consume 500 calories fewer than what your body uses to maintain weight daily youll lose 1 pound in a week. Please bear in mind that this is an estimate - we recommend sticking to these targets for a. The USDA 2015-2020 Dietary Guidelines for Americans recommends not consuming less than 1600 calories per day for women or 2000 calories per day for men.

According to research females require 2 000 calories per day but need to burn about 1500 calories daily.

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